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Fish Pie
Marinated
Chilli, Ginger & Lemon Salmon
Herbilicious Bass Fillets
Super-Garlicky Bream Fillets
Moroccan Spiced Trout
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Super-Garlicky Cod
Super Garlicky Tuna Loins
Oriental Spiced Tuna Chunks
Thai Marinated Monkfish Chunks
Oven Ready Sharing Bream
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Super Garlicky Sides of Trout
Super Garlicky King Prawns
Piri Piri King Prawns
Super Garlicky XL Chalkstream Trout
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Soups & Stocks
Homemade Stock
Fish Soups & Rouille
Butters Sauces & Pastes
Hollandaise Sauce
Beurre Citronne Sauce
Beurre Blanc Sauce
Pink Himalayan Salt Butter
Garlic & Herb Butter
Chimchurri Butter
Truffle, Parmesan & Black Pepper Butter
Red Chilli, Smoked Salt & Lime Butter
Bearnaise Butter
Massaman Curry Paste
Thai Red Curry Paste
Green Thai Curry Paste
Balinese Spiced Tamarind Curry Paste
Sambal Tumis Chilli Paste
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Dad's Day Seafood Tray
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Deli Homemade
Smoked Mackerel Pâté
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Smoked Salmon Canapé Blinis
Deli Seafood
Cooked & Peeled King Prawns
Peeled North Atlantic Prawns
Crayfish Tails
Cooked Cockles
Cooked Whelks
Cooked Mussels
Peeled Brown Shrimps
Marinated Herrings
Jellied Eels
Pack of 16 Blinis
Deli Smoked
Severn & Wye Smoked Salmon
Gravadlax
Smoked Eel Fillets
Moxon's Smoked Salmon
Kiln Roast Salmon
Hot Smoked Trout Fillets
Smoked Mackerel Fillets
Whole Smoked Mackerel
Tins & Marinated
Irish Sardines in Tomato Sauce
Lightly Smoked Irish Sardines
Mackerel in Brine
Irish Tuna in Olive Oil
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Whole Raw Tigers - FROZEN
Raw Peeled King Prawns - FROZEN
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Cooked Crevettes - FROZEN
Peeled North Atlantic Prawns FROZEN
Shell On Prawns
Frozen Seafood
Cockles (Frozen)
Cooked Mussels (Frozen)
Whelks (Frozen)
Seafood Stix (Surimi)
Pinks (Frozen)
Flake
Frozen everything else
Snails in Garlic Butter
New Zealand Mussels
Mixed Seafood Selection
Black Cod
Squid Tubes - Large
Prepared Baby Squid
Large Frozen Octopus
Baby Octopus
Lobster Tail
Scampi - unbreaded
Panko Prawns
Panko Squid Rings
Salt & Pepper Squid
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All our Veg & Herbs
Veg
Spinach
Samphire
Cherry Vine Tomatoes
Baby Salad Potatoes
Fresh Herbs
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Fennel
Limes
Large Garlic
Red Chilli
Ginger
Pantry
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Mustard & Dill
Cocktail Sauce
Garlic Mayo
Sicilian Lemon & Dill Mayo
Real Mayo
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Alioli Garlic Mayo
Salsa Brava
Salsa Mojo Verde
Salsa Mojo Picon Rojo
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Pappardelle
Farfalle
Rigatoni
Gnocchi
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Udon Noodles
Soba Noodles
Paella Pantry
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Paella Seasoning
Squid Ink Sachets
Smoked Paprika
Sushi Ingredients & World Foods
Tamari Soya Sauce
Umami Instant Stock
Umami Paste
Teriyaki Stir-Fry Sauce
Tahini Dressing
White Miso Cooking Sauce
Sesame Sauce
Orange Poke Sauce
Yuzu Ponzu
Rice Vinegar
Sushi Rice
Organic Soy Sauce
Gluten Free Soy Sauce
Wasabi Paste
Sushi Ginger
Nori Sheets
Poke Sauce
Palm Sugar
Coconut Milk
Sushi Rice Seasoning
Sriracha
Rice Mirin
Shrimp Paste
Kaffir Lime Leaves Jar
Lemongrass
Oils, Vinegars & Seasonings
Dorset Sea Salt
Balsamic Vinegar of Moderna
Extra Virgin Olive Oil
Rapeseed Oil
Nocellara Olives
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Homemade
Monkfish & Parma Ham
Homemade in our Kitchen
Monkfish & Parma Ham
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Product Description
One of the original stars of our homemade range and still one of our best-selling products.
Firm, succulent Cornish Monkfish is wrapped in delicate slices of Parma Ham, creating a classic combination that has appeared on restaurant menus for decades. As the fish cooks, the ham crisps gently around the outside whilst helping to keep the monkfish beautifully moist and full of flavour.
Prepared by #TeamFish and finished with a sprig of fresh rosemary, these are simple to cook but impressive enough to serve for a special occasion.
Serve whole or slice into thick medallions to reveal the beautiful contrast between the pearly white monkfish and the delicate Parma Ham.
Suitable for freezing on the day of purchase. When defrosted, the Parma Ham may appear slightly duller in colour, but it will cook beautifully and taste every bit as delicious.
Restaurant-quality fishmongery made easy.
Did You Know...?
Authentic Parma Ham can only be produced in a specific region around Parma in Northern Italy.
Made using just pork, sea salt, time and fresh air, the hams are matured for many months before being awarded the famous Parma crown mark that guarantees their authenticity. Its delicate flavour and natural sweetness are why Parma Ham pairs so beautifully with ingredients such as melon, asparagus and seafood.
Sometimes the simplest ingredients are the most impressive.
Cooking tips
This is wonderfully simple to cook.
Heat a little rapeseed or sunflower oil in a frying pan over a medium-high heat. Add the rosemary sprig and allow it to infuse the oil as it warms.
Once hot, add the Monkfish and colour the Parma Ham on all sides using tongs. This should take around 2 minutes.
Transfer to a pre-heated oven at 180°C Fan and drizzle over the rosemary-infused oil from the pan.
Roast for approximately 10 minutes, depending on the thickness of the loin.
If you have a meat thermometer, cook to an internal temperature of 66°C in the thickest part of the fish. If you don't have one, we thoroughly recommend investing in one - it's one of the best kitchen gadgets you'll ever buy and takes all the guesswork out of cooking fish.
Allow to rest for a couple of minutes before slicing into thick medallions.
Serving Suggestions
Delicious served on a creamy risotto, alongside crushed buttery new potatoes or with seasonal vegetables.
For something a little special, spoon over the pan juices and serve with a glass of chilled white wine.
#Enjoy
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