Cod Loin

Gadhus morhua

The loin is taken from the very thickest part of the fillet. It's totally boneless and available as large pieces or individual portions. Our beautiful large sides of stunning fresh Cod are delivered each morning. On arrival then fillets are fully trimmed and de-boned by our fishmongers, selecting the very thickest pieces to cut the premium loins from. With large flakes and a delicate flavour, cod is truly versatile and can be used in any recipe that calls for ‘white fish’ Occasionally, if fishing is particularly poor around the South West, we have the option of buying some equally superb Shetland Cod and we will sometimes purchase this if our Newlyn source is unavailable for a few days.

Weight Price Quantity
200g
A generous portion for 1
£5.50
500g
A generous portion for 2-3
£14.00

Cooking tips

We love really simple, delicious recipes and this Mediterranean style coated cod with lemon and garlic ticks every box
You’ll need 1 chunky portion of cod per person
Flour to coat, add a little ground coriander and cumin, sweet paprika, and a little salt and pepper to create a fabulous coating
Equal quantities of lemon juice, olive oil, melted butter to make the ‘pre-coating’/lemon drizzle
Lots of garlic

Mix your coating and ‘pre-coating’ in separate dishes. Dip your cod portions in the pre-coating, then straight into the flour, fully covering the fish
Pan-fry over a medium heat to give it some colour, then drizzle with the remaining ‘pre-coating’ lemony sauce, add the garlic and pop in a 180’c oven for around 10-12 minutes #’Enjoy

Servings

Allow 200g per person for a generous portion